Pre-Birth Coaching (3rd trimester)

Prenatal Care: Nurturing Your Body and Spirit

Our journey together begins at 28 weeks of pregnancy with weekly private sessions (2 hours each). These sessions are designed to prepare both your body and mind for birth.

• Foundational Birth Education: Our first two visits will focus on key birth education and traditional birth preparation, ensuring you feel confident and well-informed.
• Hands-on Care: We’ll integrate breathing, positioning exercises, and energy work throughout each session. I guide you with my hands (Reiki-style) to release tension and connect to your inner strength.
• Fascia Release & Somatic Movement: I’ll incorporate gentle movement, fascia release, and deep tissue massage to release stuck energy, helping you prepare physically and emotionally for labor.

The goal of these sessions is to foster trust, comfort, and vulnerability. This deep connection will help me guide you smoothly through labor when the time comes. At 38-39 weeks, we’ll focus on labor-specific movements to help bring on the birth process. I also offer couples coaching for birth, tailoring the experience to meet your unique needs. Whether you’re both seeking a fully coordinated birth experience or prefer a more independent approach, I’ll guide you both toward the energy alignment needed for a successful birth.

Our weekly, 2 hour sessions continue until you give birth which could be 36 weeks of pregnancy up to 42 weeks. That's 16-28 hours of private in home sessions dedicated to developing or strengthening your heart-brain coherence for birth and motherhood.

3rd trimester birth coaching including birth education class for birth anywhere is $999